[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tekra.cz\/doprejte-si-kvalitni-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.tekra.cz\/doprejte-si-kvalitni-pitny-rezim\/","headline":"Dop\u0159ejte si kvalitn\u00ed pitn\u00fd re\u017eim","name":"Dop\u0159ejte si kvalitn\u00ed pitn\u00fd re\u017eim","description":"Hydratace na\u0161eho t\u011bla je velmi d\u016fle\u017eit\u00e1. Pokud nebudeme udr\u017eovat na\u0161e t\u011blo hydratovan\u00e9, nehezky se n\u00e1m odm\u011bn\u00ed. Nedostatek hydratace m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm s plet\u00ed, tr\u00e1ven\u00edm nebo vylu\u010dovac\u00edm syst\u00e9mem. Pokud nebudete p\u00e1r dn\u00ed dodr\u017eovat pitn\u00fd re\u017eim, neprojev\u00ed se to, ale postupn\u011b v\u00e1m to t\u011blo vr\u00e1t\u00ed i s \u00faroky. Jak\u00fd je optim\u00e1ln\u00ed p\u0159\u00edjem tekutin pro va\u0161e t\u011blo? Je to asi 2,5 a\u017e 3 litry denn\u011b. Z\u00e1le\u017e\u00ed na …","datePublished":"2024-01-22","dateModified":"2024-02-22","author":{"@type":"Person","@id":"https:\/\/www.tekra.cz\/author\/#Person","name":"","url":"https:\/\/www.tekra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tekra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tekra.cz\/wp-content\/uploads\/shenggeng-lin-XoN3v3Ge7EE-unsplash.jpg","url":"https:\/\/www.tekra.cz\/wp-content\/uploads\/shenggeng-lin-XoN3v3Ge7EE-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.tekra.cz\/doprejte-si-kvalitni-pitny-rezim\/","about":["Zbo\u017e\u00ed"],"wordCount":401,"articleBody":"   Hydratace na\u0161eho t\u011bla je velmi d\u016fle\u017eit\u00e1. Pokud nebudeme udr\u017eovat na\u0161e t\u011blo hydratovan\u00e9, nehezky se n\u00e1m odm\u011bn\u00ed. Nedostatek hydratace m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm s plet\u00ed, tr\u00e1ven\u00edm nebo vylu\u010dovac\u00edm syst\u00e9mem. Pokud nebudete p\u00e1r dn\u00ed dodr\u017eovat pitn\u00fd re\u017eim, neprojev\u00ed se to, ale postupn\u011b v\u00e1m to t\u011blo vr\u00e1t\u00ed i s \u00faroky.Jak\u00fd je optim\u00e1ln\u00ed p\u0159\u00edjem tekutin pro va\u0161e t\u011blo? Je to asi 2,5 a\u017e 3 litry denn\u011b. Z\u00e1le\u017e\u00ed na po\u010das\u00ed, sportovn\u00edm v\u00fdkonu a samoz\u0159ejm\u011b tak\u00e9 na hmotnosti ka\u017ed\u00e9ho \u010dlov\u011bka.Vyb\u00edrat bychom si m\u011bli jen ty nejlep\u0161\u00ed tekutiny, co budou nejv\u00edce prosp\u011b\u0161n\u00e9 na\u0161emu t\u011blu. Nejlep\u0161\u00ed pro na\u0161e t\u011blo je \u010dist\u00e1 voda. T\u00e9 m\u016f\u017eete v podstat\u011b vyp\u00edt, kolik jen chcete. Nem\u00e1 \u017e\u00e1dn\u00e9 kalorie a je pro na\u0161e t\u011blo t\u00edm nejlep\u0161\u00edm.Rovn\u011b\u017e dobr\u00e9 jsou pro na\u0161e t\u011blo i \u010daje. Dejte si pozor na p\u0159\u00edli\u0161n\u00fd p\u0159\u00edjem \u010daje \u010dern\u00e9ho, jeliko\u017e ten obsahuje vysok\u00e9 procento kofeinu. \u010caje ale maj\u00ed v sob\u011b spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a mohou velmi pozitivn\u011b ovliv\u0148ovat na\u0161e zdrav\u00ed. Dejte si jen pozor, abyste \u010daje nakupovali z kvalitn\u00edch zdroj\u016f. Nejl\u00e9pe si vyberte prodejny, kter\u00e9 se p\u0159\u00edmo specializuj\u00ed na prodej \u010daj\u016f. Jako nap\u0159\u00edklad e-shop Darka shop. Najdete tu sypan\u00e9 i porcovan\u00e9 \u010daje pr\u00e9miov\u00e9 kvality. \u010cern\u00e9, zelen\u00e9, b\u00edl\u00e9, ovocn\u00e9 i bylinkov\u00e9. M\u016f\u017eete zde tak\u00e9 vyu\u017e\u00edt akci sb\u00edr\u00e1n\u00ed Darka bod\u016f p\u0159i ka\u017ed\u00e9m n\u00e1kupu Darka shop.Co naopak va\u0161emu t\u011blu \u0161kod\u00ed, je p\u0159\u00edli\u0161 vysok\u00fd p\u0159\u00edjem k\u00e1vy. K\u00e1va m\u00e1 vysok\u00fd obsah kofeinu, kter\u00fd n\u00e1m pom\u00e1h\u00e1 potla\u010dit p\u0159\u00edznaky \u00fanavy. Na druhou stranu n\u00e1s ale tak\u00e9 dehydratuje. Proto si dop\u0159\u00e1vejte k\u00e1vu s rozumem.Stejn\u011b tak byste nem\u011bli p\u00edt p\u0159\u00edli\u0161 slazen\u00fdch limon\u00e1d. Nejlep\u0161\u00ed bude, kdy\u017e se jich vzd\u00e1te \u00fapln\u011b. Va\u0161emu t\u011blu nesv\u011bd\u010d\u00ed a pravideln\u00e9 pit\u00ed slazen\u00fdch perliv\u00fdch limon\u00e1d v\u00e1m m\u016f\u017ee zp\u016fsobit zdravotn\u00ed obt\u00ed\u017ee, jako nad\u00fdm\u00e1n\u00ed, plynatost, zubn\u00ed kazy, v\u00fdkyvy krevn\u00edho cukru nebo p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Proto si dop\u0159ejte slazen\u00e9 limon\u00e1dy opravdu jen vz\u00e1cn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si kvalitn\u00ed pitn\u00fd re\u017eim","item":"https:\/\/www.tekra.cz\/doprejte-si-kvalitni-pitny-rezim\/#breadcrumbitem"}]}]