[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tekra.cz\/jste-ve-stresu\/#Article","mainEntityOfPage":"https:\/\/www.tekra.cz\/jste-ve-stresu\/","headline":"Jste ve stresu?","name":"Jste ve stresu?","description":"D\u011bti necht\u011bj\u00ed poslouchat, odmlouvaj\u00ed, nos\u00ed \u0161patn\u00e9 zn\u00e1mky, doma nepom\u00e1haj\u00ed, partner se doma taky nep\u0159ed\u0159e a k tomu se v\u00e1m kup\u00ed povinnosti doma i v pr\u00e1ci? Sna\u017e\u00edte se vy\u0159e\u0161it spoustu v\u011bc\u00ed najednou, a nakonec zjist\u00edte \u017ee jste vlastn\u011b nic neud\u011blali a jenom sed\u00edte na gau\u010di, proto\u017ee u\u017e zkr\u00e1tka nem\u016f\u017eete? Stres si nakonec vybere svou da\u0148 v podob\u011b prokrastinace anebo je\u0161t\u011b h\u016f\u0159 \u2013 deprese. Proto je pot\u0159eba …","datePublished":"2024-11-28","dateModified":"2024-11-28","author":{"@type":"Person","@id":"https:\/\/www.tekra.cz\/author\/#Person","name":"","url":"https:\/\/www.tekra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tekra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tekra.cz\/wp-content\/uploads\/herbal-tea-1410565_640_10_1.jpg","url":"https:\/\/www.tekra.cz\/wp-content\/uploads\/herbal-tea-1410565_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.tekra.cz\/jste-ve-stresu\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"   D\u011bti necht\u011bj\u00ed poslouchat, odmlouvaj\u00ed, nos\u00ed \u0161patn\u00e9 zn\u00e1mky, doma nepom\u00e1haj\u00ed, partner se doma taky nep\u0159ed\u0159e a k tomu se v\u00e1m kup\u00ed povinnosti doma i v pr\u00e1ci? Sna\u017e\u00edte se vy\u0159e\u0161it spoustu v\u011bc\u00ed najednou, a nakonec zjist\u00edte \u017ee jste vlastn\u011b nic neud\u011blali a jenom sed\u00edte na gau\u010di, proto\u017ee u\u017e zkr\u00e1tka nem\u016f\u017eete? Stres si nakonec vybere svou da\u0148 v podob\u011b prokrastinace anebo je\u0161t\u011b h\u016f\u0159 \u2013 deprese. Proto je pot\u0159eba um\u011bt si odpo\u010dinout v\u010das, a hlavn\u011b se zkusit nestresovat. Zkuste si nakl\u00e1dat m\u00e9n\u011b povinnost\u00ed anebo prost\u011b rozho\u010fte r\u016fzn\u00e9 \u00fakoly mezi ostatn\u00ed \u010dleny dom\u00e1cnosti, proto\u017ee pokud bude v\u0161echno jen na v\u00e1s, dlouhodob\u011b to rozhodn\u011b nevydr\u017e\u00edte. Stresov\u00e9 vyp\u011bt\u00ed se samoz\u0159ejm\u011b podep\u00ed\u0161e na kvalit\u011b \u017eivota, a to i na sp\u00e1nku. Sp\u00e1nek je z hlediska zdrav\u00ed \u010dlov\u011bka extr\u00e9mn\u011b d\u016fle\u017eit\u00fd, a tak je nutn\u00e9 dop\u0159\u00e1vat si kvalitn\u00ed a dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek. Jen\u017ee pokud jste neust\u00e1le ve stresu, stresov\u00fd hormon zp\u016fsob\u00ed \u017ee budete m\u00edt probl\u00e9m s us\u00edn\u00e1n\u00edm a tak\u00e9 se sp\u00e1nkem. V p\u0159\u00edpad\u011b probl\u00e9mu se sp\u00e1nkem je ide\u00e1ln\u00ed vyzkou\u0161et medu\u0148ku. Jak\u00fd m\u00e1 medu\u0148kov\u00fd \u010daj \u00fa\u010dinky? Pom\u00e1h\u00e1 organismu i se zklidn\u011bn\u00edm, a pom\u016f\u017ee v\u00e1m dokonce i s us\u00edn\u00e1n\u00edm. Medu\u0148ka je vyhl\u00e1\u0161en\u00e1 pro svoje ti\u0161\u00edc\u00ed \u00fa\u010dinky a pod\u00e1v\u00e1 se ji\u017e cel\u00e9 generace lidem, kte\u0159\u00ed jsou vystresovan\u00ed a kte\u0159\u00ed maj\u00ed probl\u00e9my se span\u00edm. Je dokonce vhodn\u00e1 i pro t\u011bhotn\u00e9 \u017eeny a pro d\u011bti, proto\u017ee v podstat\u011b neobsahuje \u017e\u00e1dn\u00e9 l\u00e1tky, kter\u00e9 by n\u011bkomu mohly ubl\u00ed\u017eit. Na na\u0161em e-shopu koup\u00edte spoustu jedno druhov\u00fdch \u010daj\u016f i sm\u011bs\u00ed bylinek, kter\u00e9 m\u016f\u017eete vyzkou\u0161et k \u0159e\u0161en\u00ed n\u011bkter\u00e9ho ze zdravotn\u00edch probl\u00e9m\u016f. Jedn\u00edm z nich je pr\u00e1v\u011b nespavost, \u00fazkost a tak\u00e9 stres. Na v\u0161echny tyto pot\u00ed\u017ee v\u00e1m pom\u016f\u017ee nejen medu\u0148ka, ale i levandule. Pod\u00edvejte se na na\u0161i nab\u00eddku a vyberte sv\u00fdm bl\u00edzk\u00fdm \u010daj, kter\u00fd jim pom\u016f\u017ee vy\u0159e\u0161it nejeden probl\u00e9m. Sh\u00e1n\u00edte v\u00e1no\u010dn\u00ed d\u00e1rek na posledn\u00ed chv\u00edli? Vyu\u017eijte mo\u017enost n\u00e1kupu d\u00e1rkov\u00fdch poukaz\u016f, kter\u00e9 v\u00e1m obratem p\u0159ijdou na e-mail a sta\u010d\u00ed je vytisknout.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste ve stresu?","item":"https:\/\/www.tekra.cz\/jste-ve-stresu\/#breadcrumbitem"}]}]